Can you believe it ? – I’ve become a WW member ! :)
I decided it’s never too late to lose weight. I also decided to confess this latest .. ehrmm .. occupation to anyone out there reading this so as to put myself in a potentially embarrassing position should I weaken. Meaning, you must scoff at me the moment I start (if I do) to indicate weakening !
No-one is allowed to call it WeightWatchers now: it’s myWW – much as Kentucky Fried Chicken became KFC ! [grin]
It’s good. Really ! They’ve made it a sort of semi-holistic approach, now: four pillars, they describe it as – food, activity, sleep, mindset. Not too sure about the heading for the final one, because that word really covers everything .. but it’s better than ‘mindfulness’ – a word I detest. As it’s the only pillar that needs any kind of explanation, I can tell you that meditation definitely is part of it, but it’s largely to do with thinking through what one’s doing, why, and how well or badly one is doing it.
I went to the opening night of my group workshop on Monday night, and enjoyed it. I removed as much of my clothes as I could without becoming embarrassing, and was weighed in at 102.1kg. Chuffed, I was; had been 104kg fairly recently. My type of membership is what they call ‘digital & workshop’; the other choices are digital alone, or personal 1-on-1 handling !!! I’d do that willingly, but it costs too much. I was able to sign up for 6 months because they had a 60% offer going for that commitment; and I pray to every god mankind has dreamed up that I don’t fail.
More of this boring shit another time. You’ve been warned ..