So I’m somewhere around 98kg. Dunno exactly where owing to my not having gone to the last meeting and not having scales in which I have turtle confidence.
Thus, uncertain of the precise degree of my success, I present meself for loud congratulatory pæans of congrats ..
(Just in case ..)
I’ve always been told and accepted that the best rate of weight loss is ½kg a week, or 2kg per month. Though I’ve bettered that, there really isn’t a “better”: I will most certainly not progress at a continued rate of 6kg a month (unfortunately) ! As an example, in one week I lost only 200g ..
The four pillars stuff is beyond me. I don’t exercise, owing to a dicky lower back, and I sure ain’t gonna start now. Besides, I’m all too aware that exercise actually has zero effect on weight loss: it merely keeps one fit, and ready to rock’n’roll with losing weight via other means.
And I’m a lost cause with the mindfulness or whatever it is pillar: my habits (most of ’em vile) are so ingrained that to even contemplate change regarding any one of them causes more wrinkles to pop out all over .. Well, I suppose that might be the ancient skin giving up when all that blubber starts to drip slowly away .. But more seriously, I don’t know that any of my habits – which are not numerous – warrant attention. Other than the one that encompasses sitting in my recliner chair crocheting, that is ..
But with the sleep one and the eating one I’m good.
I emailed one of the group’s two overladies to point all this out (using different terminology) and to ask whether I should go on attending as I’m a bit of a cheat; but she didn’t reply. Hmmm. Possibly they would both be happier without my rather raucous presence ..